I have learned so much through books, courses, incredible humans, mentorship, products, and my own soul and personal experiences. I wanted to share some of these with you, and give you the opportunity to dive deeper!

These are all recommendations based on books I have read, courses and programs that I have been a student of, products and services that I have tried and loved.

Humans & their birthings

Hana Ilg is responsible for getting me on my cycle syncing path and one of my fave humans! I am eternally grateful to her, her friendship and her work in the world. She has created courses t help women achieve or avoid pregnancy naturally. I took her course and learned to chart with her, and now, I share her magic with every woman I meet. You can get 15% off when you use the code NICOLA at checkout.

Arianna Pienaar is a magical woman, and it was an absolute honour to be part of her first in-take of Lessons in Truth - whereby I learned the theory and practises of energy medicine, how to self-heal and reiki levels 1 & 2. Ari has become a business partner and friend. So blessed! One of the things I love most is that Ari is unapologetic about her connection to planet medicine.

Steph Panther is a cherished friend, a mindset and career coach, and an incredible sound therapist. She combines all of her teachings, experience and wisdom into her Sound Therapy sessions, which I have had the pleasure of experiencing - and just WOW! I highly recommend heading to her studio in Amsterdam to experience this incredible modality of healing.

Dr Nat Kringoudis is an absolute legend in the women's health and hormone space. Her podcast provides so many incredible nuggets of wisdom for women and their health. I have taken two of her online courses -   Debunking Your Thyroid and Debunking Stress which are so informative and give practical ways to support yourself FULLY!

Susie Rundle has been a friend of mine since I was 18 years old. She is an absolute beauty who birthed For The Sake of Humanity after volunteering at the Refugee Community Kitchen back in 2018. Since returning, she chose to support RCK with ALL profits from her 'Humanity Over Everything' product being donated to RCK. Grab yourself one today!

Other women, who I have worked and bonded with include Brittany Eastman, Manuela Iddas and Tara Bliss.

Products that I use and love 

Essential oils have become a popular natural solution for many people. But, you gotta be mindful of the quality and purity, that is why I only trust the world's most tested and trusted - doTERRA. You can get 25% off retail when you create your own account - drop-shipped to your door, supported by me. Sing out if you need help!

Period Undies are amazing, and I love love love Thinx - get $10 off when you grab your first pair!

OrganiCup is my menstrual cup of choice. I started using it mid 2019 (I WISH I HAD SWITCHED SOONER!) and I haven't looked back. The impact on the planet and on your pocket is so incredible! In two years, you save 528 pads/tampons being used. Incredible!

Must-Read Books

I have bought and read so many books on health, wellbeing, vaginas, menstrual cycles, energy medicine, essential oils, energetics, business, personal development and more. Here I share my faves available via Book Depository.

Women's Health 

WomanCode and In The Flo by Alisa Vitti - Alisa has been a HUGE part of my work and life for years, I am so incredibly grateful for her teachings and wisdom!

Period Power by Maisie Hill  
Wild Power by Alexandra Pop and Sjanie Hugo Wurlitzer
Taking Charge of Your Fertility by Toni Weschler 
ROAR by Stacy Sims

Human Design & Gene Keys

Human Design - Chetan Parkyn
The Gene Keys  by Richard Rudd

Spirituality, Soul and Expansion

Rise Sister Rise and Light is The New Black by Rebecca Campbell
Witch by Lisa Lister
You can Heal Your Life by Louise Hay
The Power of Now by Eckhart Tolle
The Subtle Art of Not Giving a F**k by Mark Manson
Many Lives, Many Masters by Brian L. Weiss
On Tyranny by Timothy Snyder
The Big Leap by Gay Hendricks
Green Lights by Matthew McConaughey
Breaking the Habit of Being Yourself by Dr. Joe Dispenza (anything Dr. Joe is FAB!)
The Alcohol Experiment by Annie Grace
There is a Spiritual Solution to Every Problem - Dr. Wayne Dyer
The Power of Vulnerability, The Gifts of Imperfection, Daring Greatly, Rising Strong by Brené Brown
The Universe Has Your Back by Gabrielle Bernstein
Untamed by Glennon Doyle

Non-Fictions (but are they!)

Girl, Woman, Other by Bernardine Evaristo
The Alchemist by Paulo Coelho (I read this every year)
The Celestine Prophecy by James Redfield
Man and Boy and Man and Wife by Tony Parsons
The Five People You Meet in Heaven by Mitch Mark Haddon

Essential Oils, Natural and Sustainable Living

The Essential Oil Hormone Solution by Dr Mariza Snyder
Essential Emotions 
The Essential Life
HOME by Natural Harry
This is a Good Guide by Marieke Eyskoot

Business & Marketing Saviours 

I love and adore Canva - I use it to plan my content and create images, as well as make stuff for marketing and comms clients. There is a fab free version, but the paid version is 100% worthwhile!

I use Wise (formerly TransferWise) to get moolah from countries overseas. It saves me way more money than PayPal and I can set up multiple country accounts to make it a smoother payment process for my clients!

I LOVE Trello - I use it to keep track of everything, and use the calendar power-up to create my project and content plans.

To keep my Apple products spick and span, I use CleanMyMac - get 50% off when you sign up!

For email marketing, in 2020, I switched to FloDesk and I LOVE IT! I make forms, emails and you can manage segments. The design of the emails and templates are so pretty, as well as functional. You can get 50% off - which is $19 - when you subscribe.

DISCLAIMER: Please note, some of what I share above are affiliate and advocate links, by which I receive a small commission, if you choose to purchase via the link shared. 
I only share and advocate for things that I really love and give a hoot about, and that have been of great benefit to me!
I truly believe in the power of recommendation, and hope you find just as much joy from these things as I have.

The SELFISH Podcast with Nicola Cloherty


SELFISH. is a podcast all about self-awareness, self-connection, self-nourishment, self-care and and self-love for ourselves, and then others. It also includes WomenWho Birth talk series with some INCREDIBLE WOMEN.

You can listen via 

iTunes I SoundCloud I Stitcher I Spotify


For me, nothing makes my heart more full than empowering others to live a life of their choosing - with love, harmony, the odd f-bomb and a bountiful tool box to help them do so .”