A Step-by-Step Guide To Journaling For Your Wellbeing

Most of us remember keeping a journal or diary when we were young; somewhere, we poured all our thoughts, wishes and dreams. However, as we left childhood for teenagehood and then onto adulthood, it’s likely a habit that most of (keep reading...)

I shed a tear today…

I shed a tear today.Right now in fact, as I stand barefoot looking out at the water that stretches to the left and right; as far as my eyes can see.I’m listing to the water hitting the shore. It’s calm.The (keep reading...)