There is no doubt that our cycle affects our relationships. However, there is a cyclical phase approach that could leave you feeling much happier in the bedroom and more in love with your significant other if you lean more toward (keep reading...)
How to Exercise Properly During Your Menstrual Cycle
The idea of “go hard or go home” in the gym is dead and gone. If you are spending the entire month busting it in the gym, feeling out of sync with your energy, and not losing the weight you want, (keep reading...)
Foods to Support Your Hormones During Your Menstrual Cycle
As your cycle comes and goes, you’ve probably noticed that different foods impact your overall well-being differently. Some foods support us differently during each phase. Before we dive into the food topic, it’s more important than ANYTHING that you have a (keep reading...)
How to Understand Your Hormones During Your Menstrual Cycle
As a woman, do you understand your hormones and how they work with your cycle? A woman’s menstrual cycle lasts an entire month, not just the week (or less) during her period. The entire cycle can last 21 to 35 days. (keep reading...)