Empowering Women with the Fertility Awareness Method: A Natural Approach to Family Planning

As women, it’s our right and our duty to understand our hormones, our menstrual cycle, and how fertility works in our bodies. We are living in an era where synthetic birth control methods are dominating the market, which leads many (keep reading...)

Foods to Support Your Hormones During Your Menstrual Cycle

As your cycle comes and goes, you’ve probably noticed that different foods have a different impact on your overall well-being. Some foods support us differently during each phase. Before we dive into the food topic, it’s more important than ANYTHING that (keep reading...)

What are the 12 Human Design Profile Combinations?

In Human Design, there are six lines make up the 12 different profile combinations, and in this post, we will look at the first six profile combinations, and you can read about the last six profiles in this post. Profiles all about how (keep reading...)

What are the Six Human Design Profile Lines?

Knowing, embracing and embodying your energy type and strategy, authority and profile is the foundation of being who you really are. In your truth. In your power!In Human Design, six lines of the Hexagram make up the 12 different profile combinations. But before we (keep reading...)

What are the Seven Human Design Authorities? AKA Decision Making Magic

Onto the next part of the foundations of Human Design - and what I believe, one of the most powerful things of all when it comes to Human Design: YOUR AUTHORITY. Welcome to your Inner Guidance System! This is where the actual liberating AF magic happens. (keep reading...)

What are the Five Energy Types and Strategies of Human Design?

Part of, what I refer to as the foundations of Human Design, is your Energy Type -  one of three of the most important parts of living in alignment and embodying your unique Human Design.Your energy type is all about (keep reading...)

What is Human Design and where did it come from?

What is Human Design?It's effin awesome, that's what it is! But really, Human Design helps you discover what makes you different from everyone else. It was more of a validation of what I had always felt when I discovered mine. (keep reading...)

Breaking the Menstrual Taboo

Amsterdam Event - Saturday 28th MarchI AM A WOMAN.I BLEED.SO DOES OVER 50% OF THE WORLD'S POPULATION.FACT.Y'all I know I love me some talk about menstruation!! All things women's health, hormones, cycles and energy just make my ovaries sing to (keep reading...)