As women, it’s our right and our duty to understand our hormones, our menstrual cycle, and how fertility works in our bodies. We are living in an era where synthetic birth control methods are dominating the market, which leads many of us to seek out something different, something better, and something that works with our cycle instead of against it.

Read on to learn how to empower yourself as a woman to take charge of your menstrual cycle and reproductive health using the Fertility Awareness Method (FAM). This natural method for family planning can help you live a healthier life as a woman and achieve or avoid pregnancy naturally. Let’s dive in!

What is the Fertility Awareness Method?

The Fertility Awareness Method is an all-natural method for family planning and overall menstrual health in which you attune to your body and learn how to read the signs of fertility your body gives you. This is done by tracking different fertility signs and symptoms such as basal body temperature, cervical fluid, cervix changes, mood, energy, and more. By charting these signs, you can understand how fertility works in YOUR body and identify your unique fertility patterns. This can help you determine the fertile and infertile phases of your menstrual cycle, making FAM an effective way to avoid or achieve pregnancy. 

What the Fertility Awareness Method Is NOT

Before we dive into how the FAM works, it’s essential to understand what FAM is NOT. Often, when people think of FAM, they think of the outdated Rhythm Method, which only tracks the length of your menstrual cycle. However, as we know, not every woman’s cycle is the same length, and it can vary from month to month for the same woman. Therefore, the Rhythm Method is not reliable as a birth control or conception method. 

The Fertility Awareness Method is a comprehensive, scientifically proven, effective method for tracking fertility, as it considers multiple factors that impact fertility and teaches you how to read and interpret YOUR body’s fertility signs. Since women are only fertile about one week out of the month, knowing these signs is key for preventing or achieving pregnancy. 

How to Chart Your Menstrual Cycle With the Fertility Awareness Method

Now that you know what FAM is, let’s dive into how it works and how to chart your menstrual cycle with the Fertility Awareness Method. First, FAM does not rely on the calendar and the typical length of a woman’s cycle. Instead, it relies on your observance and tracking of various fertility signs. 

When practising FAM, a woman will track their basal body temperature first thing in the morning before getting out of bed. This is the body’s resting temperature, which rises slightly during ovulation. 

The next fertility sign to track is cervical mucus. As a woman becomes more fertile and reaches ovulation, the cervical mucus will become slippery and stretchy. You can also track changes in your cervix to determine when you are fertile. The cervix will change positions and textures as your body approaches ovulation. 

By tracking these fertility signs and using a Fertility Awareness Method chart or app, you can learn your body’s fertility patterns and get deeply in tune with your body and menstrual health. This is an empowering process for women and gives them the confidence to make decisions for their bodies without the use of synthetic birth control or hormones. 

The Impact of Synthetic Birth Control

Speaking of synthetic birth control, let’s talk about that for a moment! There’s no doubt that synthetic birth control methods have taken over women’s reproductive health over the past decades. However, what is often not talked about are the adverse side effects and potential risks of these birth control methods. 

Synthetic birth control can lead to hormone imbalances, mood swings, increased cancer risks, and decreased fertility, among other things. Not only does the Fertility Awareness Method give women an all-natural, hormone-free, and non-invasive way to track fertility and prevent or achieve pregnancy, but it also gives them a deeper connection and attunement with their bodies, which is empowering and can lead to greater reproductive health. By being so connected to your body’s signs, you can pinpoint if something is off. 

What is the Fertility Awareness Method Success Rate?

Just like most things, the Fertility Awareness Method success rate is directly impacted by the effectiveness and commitment of the woman practising it. If you are not committed to daily tracking and charting your basal body temperature, cervical fluid, and cervix, it may not be effective.

However, if you track these fertility signs consistently every single day, FAM can be up to 99% effective for preventing pregnancy. That’s why it is so important to learn how to follow FAM correctly so you can be diligent and on-point with your tracking. Of course, your own unique reproductive and fertility health will impact the success rate of achieving conception. 

How the Fertility Awareness Method Empowers Women

Not only is FAM empowering in the sense that it is all-natural and hormone-free, but it is also empowering for women to know their bodies inside and out and feel in control of their reproductive health and fertility. There is something so powerful about being in tune with your unique fertility patterns so you can make the best decisions for your family about avoiding or achieving pregnancy. This deeper connection to your body and fertility health can lead to greater well-being and happiness. 

How to Achieve Pregnancy With the Fertility Awareness Method

FAM can be an effective and invaluable method if you are trying to conceive and achieve a healthy pregnancy. By consistently monitoring your fertility signs, you can learn when your most fertile days are during your cycle so you can time sex accordingly. Plus, by having a deeper understanding of your body’s reproductive health and fertility signs, you can approach sex without stress and actually enjoy it, which can help you achieve conception faster. 

How to Avoid Pregnancy With the Fertility Awareness Method

Similarly, using FAM can help you avoid pregnancy by abstaining from sex or using condoms during the fertile phase of your menstrual cycle. By tracking your fertility patterns and tuning into your body’s signs of ovulation, you can avoid pregnancy with this all-natural method of birth control. 

Fertility Awareness Method Online Course

Overall, the Fertility Awareness Method is a highly effective, all-natural approach to family planning that can be extremely empowering for women and couples. If you’re interested in using FAM for your own family planning so you can achieve or prevent pregnancy, my friend Hana over at Chart Your Cycle is a fabulous resource and mentor! 

Through her comprehensive Fertility Awareness Method online courses, Chart For Birth Control and Chart For Conception, she can help you achieve your goals while optimizing your fertility health and well-being. You can save 10% on ALL of Hana’s Chart Your Cycle courses using my affiliate link HERE and NICOLA code. 

Here’s to your fertility health, my dear friends!