Thanks to this natural cyclical ebb and flow of a woman's energy, biology, and inherent wisdom, you can work with your menstrual cycle and changing hormones to improve your relationships, reduce PMS, birth creative projects, run your business, and more!Before (keep reading...)
Empowering Women with the Fertility Awareness Method: A Natural Approach to Family Planning
As women, it’s our right and our duty to understand our hormones, our menstrual cycle, and how fertility works in our bodies. We are living in an era where synthetic birth control methods are dominating the market, which leads many (keep reading...)
Foods to Support Your Hormones During Your Menstrual Cycle
As your cycle comes and goes, you’ve probably noticed that different foods impact your overall well-being differently. Some foods support us differently during each phase. Before we dive into the food topic, it’s more important than ANYTHING that you have a (keep reading...)
How to Understand Your Hormones During Your Menstrual Cycle
As a woman, do you understand your hormones and how they work with your cycle? A woman’s menstrual cycle lasts an entire month, not just the week (or less) during her period. The entire cycle can last 21 to 35 days. (keep reading...)
Breaking the Menstrual Taboo
Amsterdam Event - Saturday 28th MarchI AM A WOMAN.I BLEED.SO DOES OVER 50% OF THE WORLD'S POPULATION.FACT.Y'all, I know I love me some talk about menstruation!! All things women's health, hormones, cycles and energy just make my ovaries sing to (keep reading...)